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Hold light dumbbells in each palms and attain down to touch your knees with the weighted arms. You must sense the pressure in your belly muscle groups. Try doing at least thirty reps per day to begin decreasing your waistline. 2) Side Crunches: This is the right exercise to tighten the belly muscular tissues that generally tend to come to be flabby as we age. This workout, while achieved efficiently, will result in dramatic weight reduction in only some days. Practice makes ideal with side crunches. They aren't a easy exercise. Be positive to pay close interest on your form at the same time as performing them. The exercising has   positions. Begin on either the proper facet or the left after which switch for stability. Lie down on the ground, along one facet (in all likelihood your proper). Place your opposite hand on the opposite facet of your tummy. Extend your other arm over your ear and attain toward the ceiling. You need to place a few pressure on your right aspect even as att...